Child Nutrition: When to Start Weaning?

One of the most common questions parents ask is:

“When should I start weaning my baby?”

Weaning (starting solid foods along with breastmilk or formula) is an important milestone in a child’s nutritional journey.

The Right Time to Start Weaning

According to the World Health Organization, babies should be exclusively breastfed for the first 6 months.

Complementary feeding (along with continued breastfeeding) should begin at 6 months of age.

Starting too early or too late can affect growth and digestion.

Signs Your Baby Is Ready

Around 6 months, most babies show signs such as:

• Sitting with minimal support

• Good head and neck control

• Showing interest in food

• Loss of tongue-thrust reflex (not pushing food out automatically)

If these signs are present, your baby may be ready for solids.

First Foods to Start With

Begin with soft, easily digestible foods:

• Mashed fruits (banana, steamed apple)

• Vegetable purees (carrot, pumpkin, sweet potato)

• Rice porridge

• Well-cooked and mashed dal

Start with small quantities once a day and gradually increase variety and texture.

Important Tips

• Continue breastfeeding along with solids

• Introduce one new food at a time

• Avoid extra added salt and sugar

• Ensure food is soft and safe to swallow

Final Thoughts

Weaning should begin at 6 months, when your baby shows developmental readiness. A gradual, balanced approach helps ensure healthy growth and good eating habits for life.

If you need guidance on a structured weaning plan, consulting a nutrition professional can help ensure your child’s nutritional needs are fully met.